Natural Health & Wellness

On the Road and On the Move

Wellness Articles

This portion of our website features a collective of featured articles that speak specifically to wellness options and practices available for all Road Warriors. More are on their way...

Yoga Stretches

Wellness on the Road through yoga-based stretches and exercises by Linda M. Gilbert

In this fast-paced world, taking a little time between different events in our day-to-day lives can be beneficial. Perhaps you are hurrying to catch a plane, or filling your car at the gas station. Being mindful of how you move from one place to the next can make the difference in how your body feels. Pause. Take a few breaths. Move mindfully from one event to another. It only takes a few more seconds. Get in touch with where you are at that moment...

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by Ocea

As we welcome in the New Year, we set new goals fo ourselves

Taking better care of myself was at the top of my list.

While on a recent business trip to LA., I had to change planes in Denver. With a couple of hours to spare I went wandering around and stumbled upon an airport massage center. "Okay," I thought to myself, "now is a good time to put into practice one of my resolutions - to get more bodywork done on myself this year." So, I walked in the door and was greeted with a warm smile...

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