Its well-organized chapters on breathing, relaxation, meditation, thought stopping, and body awareness guide the reader through copious self-help techniques to try and, eventually, master.
Dr. Herbert Benson shows that relaxation techniques such as meditation have immense physical benefits, from lowered blood pressure to a reduction in heart disease.
Focuses on meditation as an integral part of a healing and self-help regime.
The Wellness Book reflects the cutting edge of health care, giving you the opportunity to gain more control over your own well-being
Relax & Renew is the first to devote itself entirely to restorative yoga, providing a series of yoga postures designed to relieve chronic stress.
Regain the Buoyant Flexibility of a Young Child While Maximizing Your Power and Strength
Offering nearly 30 ingenious and easy-to-do exercises tailor-made for busy people, "Learn to Relax" presents effective ways to ease tension at work, at home, or on the road.
What a delight, Instant Relaxation is the ultimate!
Relax your mind.
Relaxing music by various artists.
Relax. Listen to the soothing music, and let the narration carry you through the landscape of the mind.
Heavenly music for yoga and relaxation. Perfect for leading you into a deeper state of awareness.
Quiet Relaxation - Box Set.
"Relax" provides the elements proven most effective in battling stress including muscle relaxation instruction; time-tested breathing techniques; calming natural sounds; serene and picturesque visuals; and soothing music.
Classical music plays softly in the background while the babbling waters flow gently through a lovely rock garden. Over 40 minutes of peace and relaxation.
Travel Wellness Books & Tapes
In association with Amazon.com, Travel Wellness offers you some books, audio and video to help you to relax and chase away stress.