We caught up with him in the parking lot of a mid-sized venue in the Midwest, an hour before doors. He was calm in a way that felt earned.

"The first year, I was just surviving," he says. "I didn't know what I needed. I was eating whatever was backstage, sleeping whenever I could, and by month four I was running on fumes."

The turning point came when his tour manager — a veteran of 20 years on the road — handed him a book on circadian rhythm and told him to start treating sleep like a performance. "That changed everything. I started blocking out eight hours no matter what. Even if we drove through the night, I was in my bunk."

Now his wellness routine is non-negotiable: morning movement (usually yoga or a 20-minute walk), a supplement stack he's refined over three years, and a strict no-screens-after-midnight rule. "The phone is the enemy of sleep on the road," he says. "Everyone knows it. Nobody does anything about it. I finally did."

His supplement stack is deliberately simple: magnesium glycinate before sleep, vitamin D3 in the morning, and a B-complex on travel days. "I tried everything. The fancy stuff, the expensive stuff. I kept coming back to the basics."

On the subject of food, he's pragmatic. "You can't eat perfectly on the road. But you can eat intentionally. I look for one real meal a day — something with actual vegetables, actual protein. The rest I fill in with what I carry." He travels with a small cooler stocked with hard-boiled eggs, almonds, and whatever fruit he can find at the last grocery store.

The advice he'd give his younger self? "Start the habits before you need them. Don't wait until you're sick or burned out. The road will take everything you give it. You have to decide in advance what you're keeping for yourself."